- 7 players start on a line. Running together, they move up 10 meters until they reach the first line. At that point, 3 players form a ruck over the ball.
- After 3 seconds, the players run together another 10 meters. A new ruck is formed over the ball after reaching the line.
- After 3 more seconds, the players run another 10 meters together and form a ruck over the last ball.
- Reset the drill and repeat going back.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."