Rugby Drill Demonstration


- Offense lines up in a split. Defense lines up perpendicular to the offense in a straight line. Both face into the middle of the square.

- Offense slaps the ball to signify the start of the drill.

- At the start, the defense swing out to cover their respective person. Offense can opt to pass or keep the ball, and can run plays.

- Repeat 4 times, rotating positions within side.

Defensive SwitchDefensive PatternsRugby Drills Coaching