Rugby Drill Demonstration
- Offense lines up in a split. Defense lines up perpendicular to the offense in a straight line. Both face into the middle of the square.
- Offense slaps the ball to signify the start of the drill.
- At the start, the defense swing out to cover their respective person. Offense can opt to pass or keep the ball, and can run plays.
- Repeat 4 times, rotating positions within side.