Fast ball- Runners show shape and time run to receive ball on the fly.
9 may just distribute off the deck but can travel to buy time and make defense jam.
Shadow to cool feet and target tackler/tackle assist in collision.
Lead and shadow to have efficient lateral running lines and get more square through contact.
This is a good launchpad for a "LIFT"
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
