Pair up players of similar size. get in position like such. Rock back and forward so both players get sensation of the head tight against opposing players chest and pushing. after doing this for 1 minute players bind onto each other properly and twist gently working back muscles and glexibility
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
