
Rugby Drill Demonstration
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Description
Defender pass across grid to attacker.
Defender follws the pass.
Attacker has to score on the BLUE or RED cones (coach to shout which)
Defender two hand touch on upper body before score is made.
Coaching points
Passing - Initial pass from Defender
Support - follow the ball
Decision making for attacker.
Footwork for both Attacker and Defender

More Agility & Running Skills


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Agility test 2.
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1 vs 1 colour cones
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1v1 Competitive Warm Up
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1v1 evasion
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2 in 2 out Kareoka
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2 vs 2 colours attack and defence
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2 vs 2 Linebreak scenario
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Agility and Balance Race
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Agility test 2.
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Alignment - Running as a group
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Ankle Rotations
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Back Row Drill
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Ball around the head.
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Ball around the hips.
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Ball around the hips.
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Ball under legs.
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Beat The Runner
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