Rugby Drill Demonstration


Blue attack red, with blue support player penetrating space between the 2 red players

Coaching points

  1. Ball carrier runs at inside shoulder of opposite defender, ball in 2 hands.
  2. Support player runs at outside shoulder of opposite defender, then changes direction within 3-4m of defender and runs through gaps with hands up ready to receive ball.
  3. Ball carrier makes flat pass to support player just before contact with defender.
  4. Support player catches ball and punches through gap between defenders.

2v2 PenetrateAgility & Running SkillsRugby Drills Coaching