• Two lifting pods set up on a line between two cones
• Addition of hooker and front (peeling) player
• Ball thrown in to jumper who deflects or 'drops' the ball down to peeling player. Second player (hooker) provides support to first peeling player.
• First player aims to pass the gain line as quickly as possible. Passes to support player quickly after. Hooker then has ball in hands to
• Quickly reset in front of second pod at opposite side of area and repeat the process (coming from the opposite direction)
• Focus on accurate 'drop' (not push or knock down)
• Timing of peels
• Get over the gain line as quickly as possible
• Line of run
• Lifting/jumping technique
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."