Rugby Drill Demonstration


• Two lifting pods set up on a line between two cones

• Addition of hooker and front (peeling) player

• Ball thrown in to jumper who deflects or 'drops' the ball down to peeling player. Second player (hooker) provides support to first peeling player.

• First player aims to pass the gain line as quickly as possible. Passes to support player quickly after. Hooker then has ball in hands to

• Quickly reset in front of second pod at opposite side of area and repeat the process (coming from the opposite direction)

• Focus on accurate 'drop' (not push or knock down)

• Timing of peels

• Get over the gain line as quickly as possible

• Line of run

• Lifting/jumping technique

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