Rugby Drill Demonstration
• Work within smaller grid (could be between two lines on pitch). Set up even teams against one another.
• Two players work at lifting a jumping player whilst moving backwards and forwards between the two cones. Aim to have one team lead and the other follow (or match) position as you would try to do in a line out.
• Clear communication
• Lifting technique (arm position start/finish)
• Lifting technique (body position start/finish)
• Balance/body position in the jump