Rugby Drill Demonstration


• Players to work in pairs initially (will up to 3s with progressions)

• Player with the ball throws the ball up over the top of player 2 so that player has to run back, track the ball and catch it. Can vary between this and rolling the ball along the ground.

Progression – Player with the ball throws up and both players jump and compete for it. Winner scores point and throws up next time.

Progression – Working in 3s now. Player throws ball up or rolls so that one of the players (nominated) aims to catch or secure. Third player provides a little pressure

• Body position/hands under high ball

• Body position to secure ball on ground

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