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Circuit 1

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

- Vermelho = tiro 100%

- Laranja = 100% VMA

- Amarelo = trote

- Branco = andar

COACHING POINTS

- 7min de trabalho + 2min repauso

- Repetir 2 ou 3 vezes

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