Set up with scrum half on a cone and two players waiting for pass in attacking formation within marked grid.
2x defenders positioned on cone opposite SH. Various coloured cones in line from first defenders cone.
On command scrum half passes to first player in line. Defenders run to coloured cone indicated.
Attacking players must create space in reaction to defenders positioning. Player who was playing SH position provides the support and attacks space that is available
Make sure players draw the defenders
Supporting player delays run but arrives at right time
Players can take it on if defenders don't close space with them
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.