Rugby Drill Demonstration
Defense line drill that helps players to stay in a line going either forward or backwards in a game.
- In groups of 4 players start on the try line.
- On the coachs call of a colour cones players Call HOLD -> UP! Dline then goes up as a line and holds.
- Coach calls second colour and the players repeat task to the said cones.
- Coach continues the calls until he finally calls away then players sprint out to the Half way line.