catching

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Mico skills on catching ,firstly players with each ball throw the ball up and catch with elbow

Improve by making a players patner throw a high ball to their pattner

(put in game senario)

  • Partner throw a high ball to the partner  the run towards the partner catching the ball

COACHING POINTS

  • keep eye on the ball 
  • catch with arm and not with fingers or palm 
  • after jumping to catch the ball always land with feet wide apart to avoid ankle injury 

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