Crossgrid: diverse ball passes: pop pass,achter je langs"sonny bill "
boven je hoofd en op de grond gelegd en weer opgepakt
na enkel minuten concentratie en snelheid ophogen
bij elke wisseling van handeling.
Na 3 ballen op de grond gehele groep opdrukken 20 maal
het gaat om warming up met het krijgen van balgevoel en op hoog tempo ballen passes doen
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.