Zig zag around blue cones from lying position, back to white 2. Lie down, 5 press ups at yellow cones, back to white 3. Lie down, around 5m red, run backwardsaround remaining cones.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!