Rugby Drill Demonstration


  • Set up 4 different colored cones different distnces away from a laungry hamper in the middle.
  • Have players begin at the cone which is closest to the laundry hamper.
  • Tell the players they must try to try the ball into the laundry hamper, UNDER HAND ONLY
  • Once they have successfully gotten the ball into the hamper from the first cone have players move from cone to cone (level to level) with increasing distance between the cone and the laundry hamper.

If players seem old enough to add in competition, keep score of how many times they can go throw all the levels without missing.

Station 1 - Target PracticePassingRugby Drills Coaching