Speed and Agility

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

There are 2 teams-one team of 2 players and one team of 5 players. The team of 5 must work together to tag the 2 players of the other team with a rugby ball in order to win the game. The person holding the rugby ball must not move. People without the ball are free to move around the marked area. Players can only hold the ball for 3 seconds and then must offload.

Remember 'Tv sets' when catching. Aim at chest when passing. Work together to cut off and tag players.

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