(As used by the Springbox 2015)
3 Players start off with sliding across the tackle bags using legs and arms on the floor to slide across them.
They then retire to the cones as a three and with one ball hit the contact pads and ruck over.
The low body positions needed to get across the bags should hopefully keep the players low for the 2nd stage of rucking.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."