A player will start on the 20 metre line. they will sprint until half way back peddle back until the 30 metre they will pick up a ball then sprint until they reach the 40 m line on the other half and then back peddle until half way then sprint and make contact with the tackling pads. then sprint across to the saloom. zigzag with ball in hand through cones and again sprint and make contact with tackling pads. they will do this for a minute then have 3 minute rest target is 90-95 %
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
