Rugby Drill Demonstration


A player will start on the 20 metre line. they will sprint until half way back peddle back until the 30 metre they will pick up a ball then sprint until they reach the 40 m line on the other half and then back peddle until half way then sprint and make contact with the tackling pads. then sprint across to the saloom. zigzag with ball in hand through cones and again sprint and make contact with tackling pads. they will do this for a minute then have 3 minute rest target is 90-95 %

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