The dummy pass involves 3 people. The first man sets of followed quickly by the second, then the third sets off. Before the first man passes it to the third, the second man accelarates in order to get in front of the first so that he can pass it behind the send. This allows there to be a diversion and a blocker.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!