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Acceleration - deceleration - Backwards running

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Acceleration and deceleration simple straight line - Sprint 5m - walk 5m - sprint 5m (Gabbett,2007)

progress to simple stop start

Sprint 10m (2x5m sprints Gabbett, 2007)

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