Warm down: I will send the players for a slow jog to the half way line and back. Then i will ask the players to come into me, we will get into a cricle and each player will have to do a stretch which all the players will copy and do the same stretch. I will also ask at random to 3 players what they learnt from the session and hat they can take away from today.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app