On the Whistle Player uses fast legs over hurdles
Negotiates the yellow slalom cones
Sprints to red cone rounds it
Using side to side action through the ladder
Skips over last to hurdles
Avoids blocker to finish
Reps 4 Intensity Max
Recovery Full
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."