Rugby Drill Demonstration


On Whistle the kicker puns ball high over Yellow players head

Yellow player must react to catch the ball before it touches the ground all the time backpedling

he then rounds the cone jumps the Hurdle

Avoids the blocker

Sprints to finish

Reps 6 Intensity 80%

Recovery 60 Secs

Drill 3Rugby Drills Coaching

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