Rugby Drill Demonstration

Description

Set up More than one drill

Onwhistle Player negotiates the ladder going forward

Then Changes direction and performs side shuffle through second ladder

Sprints through slalom cones

Then over hurdles making sure each foot is placed on ground before moves over hext hurdle to finish

Reps 6 Intensity Max

Recovery 180 secs

Drill 1Rugby Drills Coaching

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