Drill uses 4 players at a time
Yellow players will be attached to rear blue player by bungee waist strap
On Whistle yellow player sprints to every red cone jogs to every green one green
While Player yellow is developing sprint power by resistance , Player Blue will be developing his deceleration skills trying to resist
Reps 4 Intensity Max
Recovery Full
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."