Drill 3

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Drill uses 4 players at a time

Yellow players will be attached to rear blue player by bungee waist strap

On Whistle yellow player sprints to every red cone jogs to every green one green

While Player yellow is developing sprint power by resistance , Player Blue will be developing his deceleration skills trying to resist

Reps 4 Intensity Max

Recovery Full

READ MORE
READ LESS
168282
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT