Players line up at start
On whistle player enters green cone gates
Before reaching the red cones either fake coach shown in Yellow or Grey will call Fake
this indicates the player must throw a fake pass to him
then player must jump the hurdle and react to which side the coach calls left or right
Reps 4-6 intensity Max
Recovery full
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."