This drill can be set up multiple times to invilve 6-8 players at a time
On Whistle players Jog 40% max to Red cone
Then sprint to green cone Max
Then Jog to next Red cone
Then Sprint to errn
Turn around and return
Reps 6-8
Recovery Full
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
