Split into equal groups, On whistle player sprints to agility ladder using two feet in box and forward method, when player reaches blocker he will react to the coaches Que to which direction to take Left or Right then sprint to finish line.
Reps 4-6 Max Intensity
Recovery Jog , max 60-90 secs
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."