Rugby Drill Demonstration

Description

Split into equal groups, On whistle player sprints to agility ladder using two feet in box and forward method, when player reaches blocker he will react to the coaches Que to which direction to take Left or Right then sprint to finish line.

Reps 4-6 Max Intensity

Recovery Jog , max 60-90 secs

Drill 2 Speed accelaration agility drillRugby Drills Coaching

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