Rugby Drill Demonstration


1.Set two Drills up to run simultaneously

2 On Whistle Player sprints forward from Blue cone to Green in direction of arrow show blue

3. Side shuffle from green cone to red direction shown with red arrow

4. Runs backward from red cone to white in direction shown with green arrow

5. Carioca from white to blue cone finish in direction of yellow arrow .

Reps 4-6

Recovery : 60 secs

Drill 4 Four cone Box DrillRugby Drills Coaching

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