Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

8 Players start on the left side of the cone and 4 players start on the right side of the cone. The aim of the drill is for the 2 players to beat the one defender.

  1. the first two attackers run left
  2. the first person goes around the first cone and the second player runs around the second cone
  3. whilst this is happening the 1 defender has to run around his cone
  4. the two players have to get passed the defender without: getting touched, dropping the ball or running out the coned area.                                

defenders and attackers should keep swapping around.

        

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