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Beating Defenders and Running into Tackle Pads

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

the aim of this drill is to beat the 3 defenders then run around the cone at the end and this time run into the 3 tackle bags, and run to the finish.

  1.  the first 3 people run up staying in the cones and have to beat the 3 defenders.
  2. the 3 defenders in the channel must stay in line with their cones they can only move left and right.
  3. once the 3 players get to the end of this channel, 1st player must stay on the red cone.
  4. the 1st player must pass the ball to the 2nd player, then they pass it to the 3rd player and they must run into the tackle pad and present the ball.
  5. the 1st player then picks up the ball and passes it to the 2nd player and they run into the 2nd tackle pad and presents the ball.
  6. then the 3rd person gets the ball and passes it to the 1st person and he runs into the final tackle pad
  7. the players then get up and run to the fininsh line

COACHING POINTS

  • the ball must be passed backwards or sideways.
  • the players must stay in the coned area
  • Once each group of 3 has had 3 goes each they swap with the defenders in the channel and on the tackle pads.

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