Warm Up

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Lay out a 20 metre square pitch, with a 2 metre square box (or circle) at each end.

Pick out two equal teams of no more than eight a side.

To score 5 passes must be scored.

The ball can be passed forward. Any type of pass is allowed, but no pass can be more than 5 metres.

Running: Players cannot run with the ball.

These are the two key rules in the drill. Every player must be marked by another player.

Players cannot swap markers during the game.

Don't allow contact. Defenders must be three feet from the ball carrier at all times.

Any closer and they are penalised with one push up whilst the play continues.

If the ball goes to the ground, it is given to the team not in possession previously.

Any offence leads to the ball immediately being passed to the other side at the point where the offence occurred.

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