Top Left: A tackle bag is laid on the floor. The player has to get down into a spider position and push the tackle bag along the floor using his shoulder.
Top Right: A tackle pad is laid on the floor. The player has to get down into a spider position and push the tackle pad along using his hands.
Bottom: Two tackle bags are placed in a "T" formation. The player has to get the stem of the "T" up right. He must start from a spider position and only use his shoulder.
30 seconds to a minute on each exercise.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
