1. 8 pick up from scrum, hit blindside
2. 8 passes to 9
3. 9 drifts across and switches with 13 (switch 1)
4. 13 switches back to 8 (switch 2)
5. 9 continues run on outside shoulder of 8 as support
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.