Rugby Drill Demonstration


Players move around the grid passing the ball from one to another.

Coaching points

This drill can be used at the coaches’ discretion to emphasise any technical or physical aspects of the game, for example:

  • Early Catch
  • Carry in 2 hands, in core
  • Pass and Squat
  • Pass & Jump, etc.
  • Passing whilst hopping 

The drill can be paused to perform squats, bear crawls, planks, etc.

Chaos BallWarm UpRugby Drills Coaching