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IRB Rugby Ready - Ruck / The ruck

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Player on ground:

  1. Fall at 90 degrees to attack
  2. Hit ground with knee-hip-shoulder in that order
  3. keep the ball in 2 hands
  4. when on the floor place the ball back at full arms length with 2 hands
  5. 2 movements - hit the ground and then place the ball back.

Ruckers

  • Drive low to high.
  • Hit the pads with shoulders NOT their hands.
  • Drive over the ball, do not bridge/stop as this creates slow ball.

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