Exercise begins with a 5v4 inside the 5m channel, until a try, turn over, or coach stops play
Once this station is complete, 5 A must tag an A each and 4 D must tag a D each, creating a 10v8 between the red line of cones and the side line. Players play from ruck until try, turnover or play stopped
Once this station is complete, 5 A and 4 D tagged creating 15v 12, played across the full width of the pitch until try, turnover or play stopped
3 rotations, with everyone moving 1 to their left after 3 station rep
Important to realise what patterns of play to play in each area
Station 1 = pick and go, keep tight
Station 2= playing of 9, looking for a second pass around the defence
Station 3= Rocks/bales as well as 9's
Patience, we are in the RED ZONE so looking after the ball is number 1 priority!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
