Rugby Drill Demonstration

Description

Exercise begins with a 5v4 inside the 5m channel, until a try, turn over, or coach stops play

Once this station is complete, 5 A must tag an A each and 4 D must tag a D each, creating a 10v8 between the red line of cones and the side line. Players play from ruck until try, turnover or play stopped

Once this station is complete, 5 A and 4 D tagged creating 15v 12, played across the full width of the pitch until try, turnover or play stopped

3 rotations, with everyone moving 1 to their left after 3 station rep

Coaching points

Important to realise what patterns of play to play in each area

Station 1 = pick and go, keep tight

Station 2= playing of 9, looking for a second pass around the defence

Station 3= Rocks/bales as well as 9's 

Patience, we are in the RED ZONE so looking after the ball is number 1 priority!

3 station attackMatch RelatedRugby Drills Coaching