1 Defender holds the tackle pad and stands about 10m from the start line. The ball carrier runs and then hits the tackle pad and goes down to present the ball. 2 attackers ruck over to protect the ball, scrum half comes up and feeds the ball out to the oncoming attacking backs.
1. Ball carrier must hit the ground and turn to face his team and present the ball. Don't try to pass the ball or throw it backwards, place it firmly down to keep it in the ruck.
2. Rucking position is low, balanced, head to the side of the tackle pad with outside foot furthest forward. Grab partners shirt and keep hips tight together to keep strong barrier with no gaps.
3. Make sure ruck is protecting the ball, not necessarily wiping out the opposition defender. Its ball protection not tackling!
4. Scrum half use feet to access the ball, don't pick up until ready to pass, remember to shout 'BREAK'.
5. Attacking backs stay in a steep offensive line, and call for the ball when ready to receive the ball on the run.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."