Set up cones as shown. Players to line up behind anyone of the 4 outside cones. Players must lie face down on their stomachs facing the centre cone where the ball is located. On go, two players opposite eachother will rise and race the grab the ball. One the first 2 corners have gone the other 2 have their go while players on the 1st lot of cones get into the starting position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
