Acceleration Drill

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

One player in a pair will wear an agility harness. on Go players will sprint from the tryline/5m line to the 22m line with the other player providing resistance. when player reach the 22m line the supporting player releases the runner who then sprints to the 10m line. players must hold balls in TWO hands to change the dynamics of running. This will be done 5-7 times per player.

READ MORE
READ LESS
158346
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Agility & Running Skills

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT