Condition the drill in favour of 1 team, in this case the blue team.
All players lay on their frounts behind their cones. on the whitle, the 2 teams move to contest possession.
The blue team have the advantage as the 2 red players have to run round the white cone before moving in to counter ruck.
Coaching Points
players get used to counter ruck call/signal
low to high drive, with emphasis on driving opposition through the ruck
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
