Condition the drill in favour of 1 team, in this case the blue team.
All players lay on their frounts behind their cones. on the whitle, the 2 teams move to contest possession.
The blue team have the advantage as the 2 red players have to run round the white cone before moving in to counter ruck.
players get used to counter ruck call/signal
low to high drive, with emphasis on driving opposition through the ruck
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
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