Coach's Shadows

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players set up by standing in space facing the coach.

Activity starts by jogging on spot.

Players have to shadow the coach, so if the coach moves backwards, they move forwards, if coach moves to his/her left, players move across to same side by going to their right.

As activity goes on, coach speeds up so players have to get faster.

Coach progresses activity by doing kneeling pressups, lie down, sit up exercises etc

READ MORE
READ LESS
157340
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT