Players set up by standing in space facing the coach.
Activity starts by jogging on spot.
Players have to shadow the coach, so if the coach moves backwards, they move forwards, if coach moves to his/her left, players move across to same side by going to their right.
As activity goes on, coach speeds up so players have to get faster.
Coach progresses activity by doing kneeling pressups, lie down, sit up exercises etc
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."