Athletes are spread out onto different cones for their starting positions. When the whistle is blown the athletes will run in the direction of the course. Every time they get to a white cone they must sprint to the next cone. Everytime they get to a red cone they may jog to the next cone. Once they get to the last white cone they must sprint all the way down to the starting red cone. This is done for 2 minutes at a time with up to 3 sets.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
