Rugby: Bounce Pattern off 9.

Description

- An exercise that helps players understand their role within our green pattern, and enables them to get themselves into effective positions by working hard off the ball.

Coaching points

- 1st man round the corner must angle his run back towards breakdown to preserve space.

-2nd man must always run a hard line to further preserve space and maximise potential for getting over the gainline (they'll be attacking a weak shoulder)

-3rd man must sit in deep and either become a bale option, or be first man at the breakdown.