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Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

3 ou 4 joueurs sur 3 côtés
3 passages / carré
15mn


Petit carré rouge : passe courte et rapide
Moyen carré noir : passe allongée
Grand carré bleu : passe longue >6m

COACHING POINTS

Positionnement des mains

Regard vers le ballon puis vers le partenaire

Rotation épaules / bassin

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