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Rugby Drill Demonstration
Description
3 ou 4 joueurs sur 3 côtés
3 passages / carré
15mn
Petit carré rouge : passe courte et rapide
Moyen carré noir : passe allongée
Grand carré bleu : passe longue >6m
Coaching points
Positionnement des mains
Regard vers le ballon puis vers le partenaire
Rotation épaules / bassin
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