Rugby Drill Demonstration


Aim is to get players running off the ball

channel 5m wide 15m long

at one end have a single defender

at the other position 4 cones in the shape of a diamond

Ball carrier stands on the front point support player on each other cone

Ball carrier attacks the defender aim is to score passed the defender, if touched in posseesion there is no score

Ball carrier must move the defender

Suport runners must react to how the ballcarrier runs

SupportAgility & Running SkillsRugby Drills Coaching