25m shuttle runs

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

<p>Organize the field as the picture</p><p>-The distance between each cone is 5m. </p><p>- The player runs from starting line to first 5m and then back then to 10m and then back, continue until the player has reached the 25m and back</p><p>- They must complete the entire set in 40sec, if they require more then they should rest 1 set before continuing. </p><p>- After completing the 1 set they have 40 sec rest before they go again</p><p>- Shoot for 2-10 sets</p>

COACHING POINTS

<p>- Keep the knees and elbows pumping</p><p>- Run as fast as you can</p><p>- There needs to be progression on this drill for the players to improve</p>

READ MORE
READ LESS
1262832
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Agility & Running Skills

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT